We are Fiona and Josephine and each week we'll be sitting down to talk about wellbeing from a different perspective.

Our purpose is to help you let go of fear and resistance and let your intuition take the driver’s seat. 

You can expect step-by-step processes and embodiment practices to help you expand what you know about wellbeing through expanding your consciousness.

It's ok to be selfish
Fiona Pugh and Josephine Sutton
How to honour yourself through transition and change
Fiona Pugh and Josephine Sutton
How to create space within the 'busy-ness' of life
Fiona Pugh and Josephine Sutton
What is authentic success? Dissolving societal norms to find your own path.
Fiona Pugh and Josephine Sutton
Finding your gifts
Fiona Pugh and Josephine Sutton
Bringing compassion to the self-talk about your body
Fiona Pugh and Josephine Sutton
Does it have to be all or nothing? How to moderate food, Netflix and shopping sprees.
Fiona Pugh and Josephine Sutton
Your Purpose is Closer Than You Think
Fiona Pugh and Josephine Sutton
Welcome to Season 2 of Outside the Square
Fiona Pugh and Josephine Sutton
Bonus Episode: One powerful conversation can change your life
Fiona Pugh and Josephine Sutton
The courage in expressing vulnerability
Fiona Pugh and Josephine Sutton
Removing the word 'should' from your self talk wiil change your life
Fiona Pugh and Josephine Sutton
Using grounding practices with food to break the cycle of binge eating or emotional eating
Fiona Pugh and Josephine Sutton
Energy and moving through a season of depletion
Fiona Pugh and Josephine Sutton
Inner child work, fun and joy for wellbeing
Fiona Pugh and Josephine Sutton
Getting Out of your Head and into your Body
Fiona Pugh and Josephine Sutton
Are you in Wellbeing Overwhelm?
Fiona Pugh and Josephine Sutton
Introducing Fiona and Josphine
Fiona Pugh and Josephine Sutton
Welcome to Outside the Square
Fiona Pugh and Josephine Sutton